Yoga has become a popular form of physical exercise and spiritual science of self-realization to promote improved control of mind, body and to enhance well-being. Yoga methods include the entire field of our existence, from the physical, emotional and mental to spiritual. Many studies of scientists suggested lots of health benefits of yoga like relieving stress, anxiety or preventing heart disease, high blood pressure, asthma… That’s why many people have become yoga lovers including leaders, businessmen and celebrities such as Canada Prime Minister – Justin Trudeau, Secretary – general of the United Nations, co-founder of Apple – Steve Jobs, Queen of Pop music – Madonna.
With the desire to create the ideal living environment, improve the quality of life for the community through the application of Yoga & Meditation, Phu My Hung has cooperated with FBNC to hold a workshop with the expert – Ms. Thu Xinh about this topic.
- Time: 9:30 ~ 11:30 on August 25th, 2018
- Venue: Phu My Hung Sales Gallery
This is also an activity in the series of Phu My Hung Weekend that will be held on Saturday every week where the community together shares practical issues in life. Let’s join this meaningful activity with Phu My Hung!